Flowers That Can Boost Mental Health
Flowers That Can Boost Mental Health
Being surrounded
by nature has long been known to boost our mood and ease stress, filling your
house with flowers could be the secret to improving your mental health,
you could also buy your loved ones a flower to boost their mood.
Your mental health and wellbeing
should be one of your top priorities especially this pandemic. A lot of people
struggle with their mental health due to a lot of problems we face like
financial and social. It’s hard to get a job and generate a lot of income. We
also don’t have a freedom to go out.
While there are so many ways to
improve your mental health, flowers are one of the best and natural ways which
you can use to improve your general wellbeing and mental health and also your
loved ones.
Here are the list of flowers that
can reduce stress and anxiety.
Chrysanthemums
Flowers do more
than just brighten your room, they can have an uplifting and brightening effect
on your mood too. Flowers can chase away anxieties, worries and the blues,
making people feel less depressed, troubled or agitated. This is connected to
their colour, smell or even the act of giving or receiving flowers. Chrysanthemums
have been shown to lessen symptoms of anxiety and stress, and when taken as
tea, this flower cools and relaxes our body.
Lisianthus
Fresh flowers
can trigger creativity. Inspiration, new ideas and the ability to problem solve
are all proven, positive effects of plants and flowers in the workplace,
generated by a boost in mood and general happiness. Red flowers, are connected
to concentration and attention to detail, while blue flowers or pretty
Lisianthus, encourage creativity and free thinking.
Roses
Ever heard the
expression ‘stop and smell the roses’? That’s because not only do they look
beautiful, but they are known to produce wonderful mood-boosting endorphins. Roses
have a long and colorful history. They have been symbols of love, beauty, war,
and politics. Giving Roses to your loved ones will brighten up their day.
Sunflower