Being surrounded by nature has long been known to boost our mood and ease stress, filling your house with flowers could be the secret to improving your mental health, you could also buy your loved ones a flower to boost their mood.

Your mental health and wellbeing should be one of your top priorities especially this pandemic. A lot of people struggle with their mental health due to a lot of problems we face like financial and social. It’s hard to get a job and generate a lot of income. We also don’t have a freedom to go out.

While there are so many ways to improve your mental health, flowers are one of the best and natural ways which you can use to improve your general wellbeing and mental health and also your loved ones.

Here are the list of flowers that can reduce stress and anxiety.

 

Chrysanthemums

Flowers do more than just brighten your room, they can have an uplifting and brightening effect on your mood too. Flowers can chase away anxieties, worries and the blues, making people feel less depressed, troubled or agitated. This is connected to their colour, smell or even the act of giving or receiving flowers. Chrysanthemums have been shown to lessen symptoms of anxiety and stress, and when taken as tea, this flower cools and relaxes our body.

 

Lisianthus

Fresh flowers can trigger creativity. Inspiration, new ideas and the ability to problem solve are all proven, positive effects of plants and flowers in the workplace, generated by a boost in mood and general happiness. Red flowers, are connected to concentration and attention to detail, while blue flowers or pretty Lisianthus, encourage creativity and free thinking.

 

Roses

Ever heard the expression ‘stop and smell the roses’? That’s because not only do they look beautiful, but they are known to produce wonderful mood-boosting endorphins. Roses have a long and colorful history. They have been symbols of love, beauty, war, and politics. Giving Roses to your loved ones will brighten up their day.

 

Sunflower